How to upgrade to latest firmware (openmv H7)

I have an “Openmv H7”. I would like to upgrade to the latest firmware, which I believe is v3.5.0.

I downloaded the latest release from here:

But which file should I use from within this zip file? I see no mention of H7.

Hi, just Open the IDE and click the label on the lower right hand corner of the IDE which says your firmware version and click it to upgrade.

The OPENMV4/firmware.bin is the right file to use.